10 Best Running Shoes for Degenerative Disc Disease Reviews In 2022

With degenerative disc disease (DDD), your spine will lose shock-absorbing capacity, flexibility, and elasticity. This especially comes in affect you walk or run where back pain is eminent. Wearing proper shoes with bottom support can come in handy to keep your foot and spine aligned as you run.

But finding the best running shoes for degenerative disc disease can be a strenuous job since all shoes are not ideal for DDD. They should be efficient in absorbing the impact and stress of repeated foot strikes against rigid surfaces.

We researched extensively and compiled a list of running shoes that are ideal for degenerative disc disease. Read this guide and the right running shoes that keep you safe while running at pace.

Why Are Running Shoes Important for Degenerative Disc Disease?

Investing in good running shoes for degenerative disc disease is significantly important. As soon as your feet hit the ground, the shoes will absorb the ground impact and keep the vibration from going to the spinal disks to keep you safe. With such shoes, you’ll have a smooth walk or run while fighting DDD with might.

Why Are Running Shoes Important for Degenerative Disc Disease

When we run on rigid pavements, our feet and knees endure impacts and bumps. At the same time, our spine gets continuous hits of foot strikes where if you have DDD, your spine cannot absorb those strikes.

Many of us don’t know that there is a connection between shoes and back pain. Sometimes, back pain happens due to wearing poor quality and non-padded shoes.

The sciatic nerve is the longest and largest nerve in the human body. It is generated from the spinal cord’s base along the back of each leg and directly reached into the foot. Therefore, you will start feeling backache if you wear improper shoes continuously.

What are the Best Running Shoes for Degenerative Disc Disease?

Comparison Chart:

Image Product Technical Spec Price
Best for Sweaty Feet

Adidas Kaptir Super Trail Running Shoes

Adidas Kaptir Super Trail Running Shoes
  • Material: 100% Textile Synthetics
  • Outsole: Synthetic
  • Terrain: Road
  • Arc Support: Neutral
  • Sizing: True to Size
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Best for All-day Performance

On Running Cloud

On Running Cloud
  • Material: Breathable Mesh Upper
  • Sole: Rubber
  • Fabric: Performance Knit
  • Closure: Lace-up
  • Sizing: True to Size
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Best for the Durability

Reebok Energy 2 Running Shoes

Reebok Energy 2 Running Shoes
  • Material: Synthetic and Mesh
  • Sole: Rubber
  • Terrain: Road
  • Weight: 258 g
  • Sizing: True to Size
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Best Supportive Running Shoes

PUMA Axelion Perf Running Shoes

PUMA Axelion Perf Running Shoes
  • Material: Knit Upper
  • Sole: Rubber
  • Terrain: Road
  • Weight: 2.1 lbs.
  • Sizing: True to Size
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Best for Comfortable Wearing

Saucony Redeemer ISO 2 Running Shoe

Saucony Redeemer ISO 2 Running Shoe
  • Terrain: Road
  • Arc Support: Stability
  • Drop: 8 mm
  • Foot Condition: Flat Foot
  • Sizing: True to Size
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Best Budget-friendly Option

Brooks Adrenaline GTS 19

Brooks Adrenaline GTS 19
  • Terrain: Road
  • Arc Support: Stability
  • Drop: 12 mm
  • Weight: 272.2 g
  • Sizing: True to Size
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Best for Sports

Vionic Sneakers with Orthotic Insole

Vionic Sneakers with Orthotic Insole
  • Sole: Rubber
  • Arc Support: Stability
  • Closure: Lace-up
  • Weight: 170 g
  • Sizing: True to Size
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Best Overall

New Balance 1080 V11 Running Shoe

New Balance 1080 V11 Running Shoe
  • Toe Box: Width: Medium; Height: Medium
  • Stack height: 30 mm (Heel), 22 mm (Forefoot)
  • Terrain: Road
  • Stability: Neutral
  • Sizing: True to Size
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Best for Trail Running

ASICS Gel-Venture 7

ASICS Gel-Venture 7
  • Upper: Mesh Upper
  • Heel to Toe Drop: 12mm
  • Terrain: Trail
  • Arc Support: Neutral
  • Sizing: True to Size
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Best for All Occasions

Brooks Ghost 12 Running Shoes

Brooks Ghost 12 Running Shoes
  • Upper: 3D Mesh
  • Heel to Toe Drop: 12mm
  • Terrain: Road
  • Arc Support: Neutral
  • Sizing: True to Size
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10 Best Running Shoes for Degenerative Disc Disease Reviews 2022

We aim to make a list of the best running shoes for degenerative disc disease. For this, we did proper research, analyzed customer reviews, and consulted experts. All the enlisted shoes have high-end cushioning and reduce stress on your back. Read the features and benefits carefully and pick the best-suited one.

Best Running Shoes for Degenerative Disc Disease

1. Best Overall: New Balance 1080 V11 Running Shoe

The New Balance 1080 V11 is a well-cushioned and firm enough running shoe, ideal for people with degenerative disc disease. In addition, it comes with some unique features, including a breathable upper, good grip, etc., making it a perfect shoe for both beginners and experienced runners.

New Balance Women's Fresh Foam 1080 V11 Running Shoe

Underfoot Protection

Reliable cushioning in the midsole in this shoe protects the runner’s feet no matter the type of run. Blown rubber is used in the outsole that combines with cushioning to offer high-end durability and provide a top-notch underfoot experience. It’s perfect for running over and over again. In fact, the cushion is best used for linear movements.

Suitable for Everyday Training

The shoes are designed to meet the everyday training requirement. It is soft and comfortable, the best option for recovery days from degenerative disc disease or longer runs when your feet are craving additional protection. In addition, the well-balanced midsole delivers tremendous comfort for smooth running.

Comfortable Upper and Ultra Heel Construction

Stretchy mesh used in the upper feels comfortable and breathable. Also, the upper provides strategic areas of stretch and support. Moreover, the ultra-heel design reduces irritations in the heel and ensures secure lockdown so that you can run without distraction. Besides, it has 30mm cushioning under the heel, providing the required support to your spine by absorbing the impact.

Specifications

  • Toe Box: Width: Medium; Height: Medium
  • Stack height: 30 mm (Heel), 22 mm (Forefoot)
  • Terrain: Road
  • Stability: Neutral
  • Sizing: True to Size
Pros
  • Plenty of cushions
  • Breathable and airy upper
  • Tremendous grip
  • Blown rubber outsole
  • Support smooth running
Cons
  • Not very secured laces

Final Verdict

This pair of running shoes are so durable that the chance of wear and tear is less to none. Even after running 100 miles, you won’t experience a poor performance from it. It supports the ankle well and provides the required amount of grip to ensure soft landings every time.

2. Best for Trail Running: ASICS Gel-Venture 7

Having degenerative disc disease doesn’t mean you can’t run or walk. But, first, you have to choose the right pair of shoes with the necessary support to reduce your back pain. Wearing the ASICS Gel-Ventura 7, you will feel the difference and can run or walk without the fear of back pain.

ASICS Men's Gel-Venture 7

Foot Protection and Grip

In the forefoot and under the heel, the shoes have 10mm and 20mm thickness materials, offering superior shielding from common underfoot dangers. Durable and wear-resistant rubber AHAR is used in the outsole to improve shoes’ durability while maintaining necessary functions, including grip.

Comfort and Fit

Enough cushioning on the heel guarantees comfortable trail run all the time. Moreover, Asics Rearfoot Gel Technology is used in the midsole, minimizing impacts and bumps during the heel strike stage of the gait cycle. Additionally, you can hike for an extended period with constant comfort due to the same technology.

Versatility

It is one of the best trail shoes that come with decent shock absorption, good for degenerative disc disease issues. Moreover, it is supportive enough that you can wear it for your daily trail hikes, runs, and training. This is a value-adding shoe, as swapping your trail shoes for regular training shoes is entirely unnecessary.

Specifications

  • Upper: Mesh Upper
  • Heel to Toe Drop: 12mm
  • Terrain: Trail
  • Arc Support: Neutral
  • Sizing: True to Size
Pros
  • Sufficient traction
  • Ensures stable ride
  • Secure fit
  • Lightweight
  • True to size
Cons
  • Not suitable for technical terrains

Final Verdict

These shoes are good trail shoes that appeal to both beginner and experienced runners with DDD. It is lightweight, comfortable, and grips well on different terrains. More importantly, it comes with a friendly price tag.

3. Best for All Occasions: Brooks Ghost 12 Running Shoes

Brooks running shoes are popular among runners with degenerative disc disease (DDD) for their soft cushioning and plush uppers. The Brooks Ghost 12 Running Shoes are also no exception. It features 3D mesh uppers that deliver an additional layer of support and security. Also, the upper enhances the perfect fit feel.

Brooks Mens Ghost 12 Running Shoe

Soft DNA Loft Cushioning

One of the best features of these shoes is the Soft DNA Loft Cushioning in the heel area. It protects your foot by absorbing impacts or bumps created by cracks and pesky pebbles. With a soft, responsive, and bouncy ride, you’ll be able to stay away from worsening degenerative disc disease.

Durable Outsole

In terms of durability, it is a much better performer than its counterparts. The entire outsole is covered with highly-durable blown rubber, increasing the longevity of the shoes. At the same time, it provides a significant grip.

Additionally, the segmented Crash-Pad system in the forefoot outsole guarantees a segmented Crash-Pad system.

Structured and Supportive Upper

Wearing these shoes, you will have a flawless sock-like fit for security with each step. The 3D printed mesh is directly engineered onto the upper portion. More importantly, glue or other additives are not used to overlay the 3D print. The toe box is moderate enough so that you can get adequate room for your toes.

Specifications

  • Upper: 3D Mesh
  • Heel to Toe Drop: 12mm
  • Terrain: Road
  • Arc Support: Neutral
  • Sizing: True to Size
Pros
  • Soft Achilles dip, no slippage
  • Comfortable cushioned ride
  • Spacious fit
  • Outsole traction
  • Premium materials
Cons
  • Slightly heavy

Final Verdict

These running shoes would be the best option for those looking for a single option for all occasions. They confirm a smooth ride with a well-cushioning. The unique durability and impressive performance are difficult to beat.

4. Best for Sweaty Feet: Adidas Kaptir Super Trail Running Shoes

You will love everything about the Adidas Kaptir Super Trail Running Shoes; these are super soft for long runs and take your walk to the next level. They will help release your back pain due to degenerative disc disease and support your arc for a whole day.

adidas Men's Kaptir Super Trail Running Shoe

Textile Upper

The benefits of textile upper include simplified shoe construction, reduced weight, improved pack-ability, and significantly increased breathability. For being lightweight construction, you will never feel cumbersome wearing these shoes. Moreover, the sweat build-up will not happen due to the improved breathability.

Synthetic Sole

With synthetic sole construction, air can pass through the shoe easily, making it great for sweaty feet. In addition, the synthetic sole is designed to stain and suffer damage when exposed to rough elements. Furthermore, the multi-directional pattern prevents any slips and falls, offering a better grip on treacherous surfaces.

Superior Cushioning Midsole

Appropriate cushioning can help prevent back pain and DDD as it improves body mechanics. The superior cushioning midsole also minimizes the chance of injury when you run.  Simultaneously, the shoes absorb more impact, regardless of the terrain type, which is great for people with spine issues.

Secure Fit

It is a great-looking pair of comfy shoes. Shoes fit true to size right out of the box. Secure fit around the entire foot without any pinching or tightness. Cushy midsole without being too soft. Springy and provides a good bounce back with each step. They seem to perform as well as they look.

Specifications

  • Material: 100% Textile Synthetics
  • Outsole: Synthetic
  • Terrain: Road
  • Arc Support: Neutral
  • Sizing: True to Size
Pros
  • Good fit running shoes
  • Soft and flexible
  • Reduces the risk of injury
  • Slip-resistant
  • Cushy midsole
Cons
  • These feel a little flatter

Final Verdict

The shoes are designed to improve your athletic performance by providing the utmost comfort. They look great and even better; they are well made and fit perfectly. Also, they are soft and flexible yet still sturdy enough to withstand some of the more intense workouts.

5. Best for All-day Performance: On Running Cloud

Durable, bouncy, and stylish – these words perfectly go with the On Running Cloud. Wearing these shoes, you will be able to run on the road or track. It is too much responsibility with its cloud-like cushion. The new heel design will surely fit your foot snugly and absorb shock to keep you safe from DDD.

On Running Mens Cloud

Breathable Mesh

Breathable mesh upper is reinforced with suede overlays allowing enough air to pass, keeping your feet sweat-free. Moreover, you can wear it without socks. At the rear, cotton fabric is used for improved breathability. In fact, it is designed for all-day performance.

True to Size

These true-to-size shoes come with a slightly narrow fit, and they hold remarkably well. With incredible hold and comfort level, it supports the most tired legs. Besides, they come with both elastic laces. The elastic laces allow you to fasten and unfasten the shoe easily. Additionally, easy slip-on and off is possible.

Firm yet Cushioned

In order to ensure a firm landing, it features 16 CloudTec pods. This way, without beating up your legs, you can finish distances up to half-marathon quite comfortably. In addition, a more cushioned insole increases the comfort of the ride. These are the best choice for runners who require more shock absorption for Disk decay.

Specifications

  • Material: Breathable Mesh Upper
  • Sole: Rubber
  • Fabric: Performance Knit
  • Closure: Lace-up
  • Sizing: True to Size
Pros
  • Durable outsole
  • Feels comfortable
  • Good ventilation for proper airflow
  • Ensures soft landings
  • Reflective accents
Cons
  • Slightly tight due to narrow fit

Final Verdict

The outer mesh design makes it much more breathable and a little bit stretchy, offering protection to your toes. In addition, it firmly holds your feet in place, and enough cushioning offers great comfort. All in all, it reduces back pain that causes degenerative disc disease.

6. Best for the Durability: Reebok Energy 2 Running Shoes

The Reebok Energy 2 is well-cushioned and beautifully designed shoes, making you feel comfortable, even with degenerated disc disease. It is a lightweight fabric and soft cushion combo that made the first run quite relaxing and enjoyable.

Reebok Men's Forever Floatride Energy 2 Running Shoe

High-grade Material

It is a highly ventilated shoe made of high-grade materials. The collar and tongue are equipped with a sufficient amount of cushion that gives superior comfort when running. Interestingly, at some part of the mesh, you can see through. Besides, high-performance carbon rubber is used for comfort and durability.

Satisfactory Performance

Many customers are satisfied with the performance of these shoes. Under the heel, it has sample cushioning, which feels lightweight on the forefoot. In addition, it is categorized as the “forever” run shoe ensuring smooth walking and running for many days.

Rubberized Sole

The rubber naturally has more shock absorption, so when you walk, you don’t feel the hardness of the pavement. It’s highly necessary for absorbing the impact to the spine disks to keep you safe from DDD.

Moreover, the rubberized sole will give you a flexible and comfortable feel from the first wear. Furthermore, rubber is well-known for its durability that these shoes will last 1000 miles without showing trouble.

Specifications

  • Material: Synthetic and Mesh
  • Sole: Rubber
  • Terrain: Road
  • Weight: 258 g
  • Sizing: True to Size
Pros
  • Seamless midfoot fit
  • Ample toe-box height
  • Gusset secures tongue
  • Secure heel fit
  • Responsive cushioning
Cons
  • They are not as comfortable as others

Final Verdict

You will get a versatile pair of shoes for training, running, or walking purposes with a reasonable price tag. In addition, these Reeboks offer support and a pretty good cushion in a lightweight shoe.

7. Best Supportive Running Shoes: PUMA Axelion Perf Running Shoes

The PUMA Axelion Perf Running Shoes offers exceptional style with a unique lacing system that gives it a sharp look. These shoes are designed to tackle short and long-distance running and are an excellent choice for those engaging in degenerative disc disease.

PUMA Men's Axelion Perf Running Shoe

Ultimate Comfort

It is a package of several supportive features that are crafted to move. A solid panel around the midfoot area keeps your toes stable and steady when running. Also, breathable upper mesh material guarantees the perfect fit. Overall, comfort and simplicity are the goals of these shoes.

High grade shock absorption

In addition, the durable outsole absorbs impact effectively and distributes rough bumps throughout your foot for a supportive ride. This feature will help you in absorbing the impact to your spinal disks big time which you need the most.

Lightweight Knit Upper

The main benefit of a lightweight knit upper is that it makes the shoes very flexible and stretches to your fit. Simultaneously, it keeps your feet cool and dry, allowing you to wear them throughout the day without a problem. This feature makes it suitable for runners.

Unique Lacing System

One of the notable features of these shoes is the lacing system that runs from the top of your foot to the sides. In addition, it comes with a unique lace-up design that enables you to tighten the shoes for ultimate comfort when running. Also, it helps you lock your feet in position, which is necessary to reduce back pain.

Specifications

  • Material: Knit Upper
  • Sole: Rubber
  • Terrain: Road
  • Weight: 2.1 lbs.
  • Sizing: True to Size
Pros
  • TPU shank in the midfoot
  • Great traction and grip
  • Embroidered PUMA cat logo
  • Split rubber outsole
  • Heel absorbs impacts effectively
Cons
  • Inadequate lateral support

Final Verdict

PUMA Men’s Axellion Perf supports arc significantly. The lacing system is suitable for those who work out or run for several hours. It also features a TPU shank, providing elasticity and flexibility when walking or running.

8. Best for Comfortable Wearing: Saucony Redeemer ISO 2 Running Shoe

The Saucony Redeemer ISO 2 Running Shoe is manufactured for those who need support for degenerative disc disease. These shoes are much more stable compared to their rivals. Also, sensational cushioning confirms an adaptive fit.

Saucony Men's Redeemer ISO 2 Running Shoe

Premium Constructed Shoe

It has a soft upper feels premium, comfortable, and warm. Soft foam or textile material is used in the heel cup, which helps relieve heel pain and lets you feel more energized with DDD.

More importantly, you will not see any seam on the inside of the shoes, allowing you to put the shoes on/off easily. After wearing, movements seem to be quite normal due to the EVERUN layer on the top midsole.

Size & Fit

The amazing feature of these shoes is it follows the standard measurement of length. At the same time, this feature is unavailable with other shoes in this price range. Therefore, you can remain worry-free after ordering these shoes since it is true to the size.

No Blistering or Sweat Build Up

Heat can’t build up in these shoes when you wear them for long hours. It is because of the upper mesh fabric that makes it breathable. Since heat can’t build up, you will always have a blister-free experience.

Specifications:

  • Terrain: Road
  • Arc Support: Stability
  • Drop: 8 mm
  • Foot Condition: Flat Foot
  • Sizing: True to Size
Pros
  • Dynamic lightweight fit
  • TPU bed
  • Well-padded heel cup
  • 100% textile and synthetic
  • Great arc support
Cons
  • Slightly tighter

Final Verdict

These shoes keep your foot stable by offering great support, especially if you have DDD to deal with. Also, it prevents mild to moderate pronation. Moreover, this will deliver extraordinary performance for long sluggish runs and recuperation days.

9. Best Budget-friendly Option: Brooks Adrenaline GTS 19

Your search for super comfy and stable shoes will end with the Brooks Adrenaline GTS 19. The interior is smooth and airy, giving you a sweat-free experience. Additionally, they fit well and support your back to reduce pain.

Brooks Women's Adrenaline GTS 19

Foot Support

The knees are the injury-prone part of a runner’s body. It features Guiderail Support System that allows your feet to move freely by eliminating excess movements. As a result, the shoes reduce the chance of injury.

Cushioned Feel

The right amount of cushioning is significantly essential to reduce back pain of degenerative disc disease. So you will love to know that these shoes come with ample cushioning to let you float through your regular walk and run.

In addition, it features a combination of BioMoGo DNA and DNA LOFT cushioning, performing together to deliver the right softness. It’s the most selling point of these shoes for the people with DDD.

Modernized Fit

These shoes have a streamlined design with engineered mesh, and 3D printed upper. There is a nice memory foam-type cushion around the collar of the heel that feels great and prevents the back of the shoes from rubbing on your heel. With a modernized fit, the toe box feels roomy enough that your toes won’t feel cramped.

Specifications

  • Terrain: Road
  • Arc Support: Stability
  • Drop: 12 mm
  • Weight: 272.2 g
  • Sizing: True to Size
Pros
  • Perfect blend of cushioning
  • Just-right softness
  • Responsive durability
  • Provides total foot and joint support
  • BioMoGo DNA and DNA LOFT cushioning
Cons
  • Mild arc support

Final Verdict

Undoubtedly, it is suitable for stability runners. It supports runners every time and corrects movements for a smooth ride. These are supportive shoes, and flexible. Overall, the quality and style of these shoes are fabulous that let you enjoy your running or walking session.

10. Best for Sports: Vionic Sneakers with Orthotic Insole

The Vionic Sneakers with Orthotic Insole are the go-to running shoes for women with degenerative disc disease seeking a faster ride. It is a combo of padded sole, breathable and light cross-connection upper, assisting you to deal with back pain efficiently. These shoes deliver a balanced, responsive, and smooth ride.

Vionic Women's Brisk Alma Lace-Up Leisure Sneakers-Supportive Walking Shoes

Extremely Supportive

Improved comfort and ventilation are confirmed with the lightweight mesh upper. The neoprene at the ankle provides the required protection from injuries and keeps your feet warm. Additionally, they can even provide better support at the ankle when running.

EVA Constructed Removable Insole

The insole is made of EVA, making it a lighter shoe. Characteristically, EVA is softer than rubber, which means, flexibility and comfortability of EVA insoles are more. In addition, this part is covered with such a material that helps remove moisture from the feet.

Keep out of  ground impact

With the removable insole design and highly impact-absorbing cushioning, you’re not going to suffer from DDD again. You can just swap out the existing insoles and replace them with a prescribed insole to treat degenerative disc disease.

Durable Rubber Outsole

These shoes are well-known for their flexibility, and it is because of the rubber outsole. Moreover, you can easily bend it without breaking or cutting. With its flexibility, walking or running becomes easier even with DDD. In addition, the rubber sole makes it ideal for sports and athletics.

Specifications

  • Sole: Rubber
  • Arc Support: Stability
  • Closure: Lace-up
  • Weight: 170 g
  • Sizing: True to Size
Pros
  • Recovers degenerative disc disease
  • Extremely lightweight
  • Removable EVA footbed
  • Breathable athletic shoes
  • Superb arc support
Cons
  • Narrow toe box

Final Verdict

These shoes will help you a lot with DDD pain. They fit nicely, are true to size, and have typical bionic support. Also, they are lightweight and have a foot sleeve instead of a tongue. Moreover, they feel comfortable while providing good arch support.

Factors to Consider When Buying Running Shoes for Degenerative Disc Disease

Good quality shoes improve your stance and step by balancing out the situation of your feet. You can get rid of torment and strain in the back when a great stance is confirmed.

Factors to Consider When Buying Running Shoes for Degenerative Disc Disease

You need to consider a few criteria when buying the best shoes for degenerative disc disease.

Arc Support

Your selected shoe’s curve backing should get adapted to your feet’ normal curve. Generally, the foot curve can be either high or unbiased.

arch support

Overpronation may happen if you wear shoes with improper arc support continuously. As a result, the balance of your body gets disturbed, leading you to torment or injury.

So, make sure you get proper arc support from your selected model.

Cushioning

Selecting a well-cushioned model is crucial, especially if you are struggling with degenerative disc disease. Sufficient cushioning will absorb impact or bumps and minimize the risk of back pain.

Look for a pair of shoes that has an EVA footbed. Polyurethane is also an excellent material to be used in footbeds because of its sturdy characteristics.

If your foot’s curve is high, it would be best to choose a milder cushioned sole. While people of low feet curve should buy firmer cushioned soles, which will help them control the movement conveniently.

Now, how to inspect the padding?

Put on your thumbnail inside the cushioned sole and learn the sturdiness.

Don’t Buy High Heels

High heel shoes are not ideal for people with DDD. If you wear high heel shoes continuously, be sure you will start feeling lower back pain. At the same time, it constricts blood vessels.

Choose a model that doesn’t have high heels because high heel may end up worsening the degenerative disc disease.

Frequently Asked Questions

Is Running Bad for Degenerative Disc Disease?

No, running with degenerative disc disease is not bad, but you have to take a doctor’s recommendation. Also, choose a pair of shoes that provide good arc support, have enough cushioning, and have low heels. With the right shoe type, running will be much more enjoyable.

Are running shoes actually needed for running with Degenerative Disc Disease?

You can’t stop running or walking due to degenerative disc disease. It is impractical at all. All you need to do is, choose a good pair of shoes for DDD, wear it and enjoy running.

Should your running shoes be as tight as possible?

Sadly, many of us think that tight shoes help our feet to keep in place. But this is a total misconception. Tight shoes are worse because they restrict our feet’ movement. Also, tight shoes are not good at absorbing impacts.

Can we wear running shoes casually?

It would be best if you didn’t wear running shoes casually. The more you wear running shoes, the sooner they will wear and tear. However, it is best to be aware of the places you want to wear them. If your work culture permits, you can wear them in the office; moreover, wearing them for hiking, dates, errands would be perfect as well.

How often should you change your running shoes?

The general rule is; you should change your running shoes between 450 – 500 miles. However, continue wearing until you find excessive damage.

Final verdict

It would indeed be a wise decision to select a pair of shoes that supports your back for your workout, gym, or standing on your feet during your work. The best running shoes for degenerative disc disease will help alleviate foot pain, knee pain, back pain by aligning your foot to the spine.

We recommend you to go for the New Balance 1080 V11 Running Shoe as the best overall. The ultra-cushioned midsole ensures a lightweight ride. Also, the upper and heel are engineered in such a way for a supportive and snug fit. Moreover, it is suitable for most of the terrain as it offers an incredible amount of grip.

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